Call or Text 513-822-5801
Unlock a Pain-Free, Active Lifestyle with Personalized Virtual Coaching
With Dr. Jeanette De Witt, Doctor of Physical Therapy, Corrective Exercise Specialist, and Fitness Nutrition Specialist
Relieve Pain & Stiffness
Get FIT!
Gain Confidence
Reclaim Your Freedom to Move & Explore Without Limits
Are Pain, Stiffness & Mobility Issues Holding You Back?
If nagging pain, stiffness, or mobility limitations are keeping you from enjoying your favorite outdoor activities
like running, walking, rucking, hiking, or canicross, you’re not alone.
Many outdoor enthusiasts struggle to find effective solutions that fit their busy schedules and provide lasting relief.
Traditional physical therapy often falls short when transitioning back to full functional fitness,
leaving active individuals frustrated, unsure of how to bridge the gap, and stuck in a cycle of pain and inactivity.
That’s where my coaching programs come in.
The Problem:
Common Challenges
Outdoor Enthusiasts Face
Persistent back, hip, or knee pain interfering with outdoor activities
Frustration with limited mobility and stiffness that makes movement feel restricted
Lack of time for traditional therapy appointments or structured rehab
Struggles finding effective solutions that integrate pain relief, functional mobility, and total-body wellness
Skepticism about whether a virtual program can actually work
Doubt about the ability to “fix” themselves without constant professional intervention
The Solution:
How We Address Your
Pain & Mobility Challenges
✅ Reduce pain using the 7 Steps of Total Motion Release (TMR), founded by Tom Dalonzo-Baker – A proven method that decreases pain by 30-50% in just 30-45 minutes.
✅ Teach corrective exercises – Restore mobility, improve flexibility, and correct movement imbalances.
✅ 24/7 access to our wellness app – Self-paced learning with on-the-go support via 1:1 coaching through secure messaging (no appointments required).
✅ Join an almost weekly group workshop – Receive real-time feedback and face-to-face coaching in the Pain Relief and Mobility Workshop for faster results.
✅ Use our virtual program as your workout – Incorporate Get FIT! On-Demand into your routine to “fix yourself” while staying active.
The Coaching Packages: A Holistic Approach to Pain-Relief & Fitness
I’ve designed a comprehensive, self-paced virtual coaching program that integrates
pain relief, mobility enhancement, and total wellness support
—delivered in a way that fits seamlessly into your life.
Each program includes access to Get FIT! On-Demand, a virtual wellness retreat center
that guides you through different wellness rooms designed to
improve mobility, posture, strength, and recovery.
Along with Total Motion Release (TMR) techniques, you'll also implement my SNACS Framework:
Sleep optimization
Nutrition guidance
Activity & mobility training
Chemical-free living tips
Stress management strategies
Choose the Duration That Fits Your Needs:
The Adventurer Package (12 Months) – The ultimate commitment to long-term transformation
The Trailblazer Package (6 Months) – A structured, guided approach for consistent progress
The Pathfinder Package (3 Months) – Focused support to jumpstart your mobility journey
Not Ready to Commit? Try Us Out!
Get Healthy Kickstart (4-Week Trial Package)
A short-term introduction to pain relief and mobility strategies
Group Workshop-Only Option
Join a Pain Relief and Mobility Workshop before committing to a full program
About Me
Hi! I'm Dr. Jeanette De Witt! I understand the frustration of being sidelined by pain. After a roller coaster injury in 2004 left me with whiplash, concussion symptoms, and sciatica, I spent months in physical therapy, chiropractic care, and massage therapy and struggled with recurring symptoms for years.
In 2018, I discovered Total Motion Release (TMR), founded by Tom Dalonzo-Baker, which transformed both my recovery and my approach to care. TMR allowed me to address 95% of my issues on my own, saving time, money, and hassle.
As a Doctor of Physical Therapy with over 26 years of experience, I’ve dedicated my career to helping people achieve pain-free movement and maintain active lifestyles. As one of only 10 Master Clinicians in Total Motion Release (TMR), I specialize in an evidence-based, all-movement technique that often reduces pain by 30-50% in just 30–45 minutes.
Beyond TMR, I take a holistic approach by integrating sleep, nutrition, and stress management. I am also a NASM-Personal Trainer, NASM-Fitness Nutrition Specialist, NASM-Corrective Exercise Specialist, and NASM-Virtual Coaching Specialist, allowing me to provide a well-rounded approach to pain-relief, fitness, and overall well-being. As an avid rucking athlete, I understand the challenges of staying active while managing pain. My passion is helping others regain confidence and return to the activities they love with ease and vitality.
Get Pain-Free, Fit, and Confident
🔥Your body is meant to move, explore, and thrive.
To get started, complete the opt-in form below.
Once you click Submit, you'll be redirected to a page
where you can explore all available coaching packages,
including the 12-month, 6-month, and 3-month options,
as well as the Get Healthy Kickstart 4-Week Trial Package and the Group Workshop.
This will allow you to review details and pricing before making a decision.
🚀Sign Up Below
Sign up now to get full details on my coaching packages
and take control of your mobility and wellness today!
By providing my email and phone number, I agree to receive notifications & promotional messages from The Wellness Track, LLC and it's associates. I understand that I may choose to opt-out at anytime.
The Wellness Track Way
At The Wellness Track, we use the Wellness Track Way to help you succeed:
Choose Your Program: Start with one of our coaching packages or trial options.
Commit to the Process: Follow our step-by-step guidance to achieve your health goals.
Succeed: Experience lasting results with improved mobility, strength, and performance.
FAQs
How does Total Motion Release (TMR) work?
TMR is a proven corrective exercise technique designed to restore symmetry within the body by using motions that feel good to "fix" movements that don't feel good. We teach you the six basic movements, called the FAB 6, to test your upper body, trunk, and lower body for imbalances. Then, using the three TMR Rules, you’ll learn how to use movement as a tool to fix yourself, reduce pain, and improve mobility. Many clients experience a 30-50% reduction in pain in just 30-45 minutes of trying TMR.
What makes this program different from traditional physical therapy?
Unlike traditional physical therapy, we do not provide PT services or schedule frequent in-person visits. Instead, we offer self-paced virtual programming with 1:1 coaching via secure messaging and nearly weekly group workshops for real-time feedback and support—if desired. This flexible approach allows you to take control of your pain relief and mobility on your own time, without the hassle of scheduling appointments. Additionally, we address all influencers on total body healing and wellness by sharing nutrition education about anti-inflammatory foods, supplements for joint support, the impact of sleep on recovery and performance, and more to help you optimize your overall well-being.
How do I know virtual programming will work for me?
If you are an outdoor enthusiast struggling with persistent pain, mobility issues, or stiffness, and you want a flexible, proven solution without office visits, this program is designed for you. In addition to addressing pain and mobility, this program supports your whole well-being, including sleep, nutrition, activity centered around your goals, chemical-free living, and stress management—all key influencers on total body healing and wellness. Plus, as long as you remain a member, you will receive all updates and new content to continuously support your journey to lasting health and mobility.
Can I track my progress in the app?
Yes! You can track your sleep, nutrition, activity, metrics, and mindset/mood. You can even integrate wearable technology like Apple Health, Fitbit, Garmin, and Oura Ring. Plus, the more you track, the more we can coach you!
Do I need special equipment?
No special equipment is required! The program focuses on bodyweight exercises and corrective movements that can be done anywhere. However, as you make progress and set new goals, you may choose to incorporate additional equipment. We provide product recommendations within the program based on affordability without sacrificing quality. For example, we offer suggestions for self-massage tools, resistance-type equipment such as weights, balls, and bands. You don’t have to belong to a gym, but if you do, we can also make recommendations on how to best utilize gym equipment to support your progress. Additionally, we can coach you on aquatic exercises if you have access to a pool or help you choose the best accessory equipment for a group yoga class!
What happens after I sign up?
Once you sign up with the opt-in form, you will be redirected to a page where you can review all coaching package details, including the 12-month, 6-month, and 3-month options, as well as the trial and workshop options. You choose the program that best fits your needs, goals, and budget. If you have questions, you can text us at 513-822-5801 or join our Group Workshop option to try us out!
Once you sign up for a coaching package, you will receive an email with instructions to create your Client Portal in our wellness app. Upon activating your portal, you will get immediate access to the Get FIT! On-Demand virtual program and can begin working toward your goals. You will also be able to book your first Group Workshop—spaces are currently limited to 10 people, so it is recommended that you book as soon as you sign up.If you choose the Group Workshop-only option, you won’t have access to the virtual program. Instead, you will be directed to book the date and time of the group workshop you wish to attend.
